Tuesday, December 18, 2012

Vegan sandwich!

Who says you need meat and cheese to have a great sandwich?

Spinach, sauteed red peppers (if they are hard they don't fit into the sandwich well), red onion, hummus, avocado, tomato.  And here is the trick - use sprouts like a net to hold it all together.

Very satisfying and balanced..  Carbs from bread and tomato, protein from sprouts and hummus, fat from avocado.

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